Walnuts have always been known to be a very good source of fatty acids and omega-3. It is also important to not forget their richness in antioxidants and their delicious taste. However, it is not the nut itself that interests us, but the benefits of walnut oil on health, but also beauty.
Walnut oil is obtained by pressing walnut seeds and has a slightly pronounced taste, which allows it to go very well in salads, but not only this, walnut oil also has many other benefits.
Protect the heart
Indeed, in addition to its exquisite taste, walnut oil helps prevent cardiovascular disease. And for good reason, the omega 3s and fatty acids naturally present in walnuts make it possible to create good fat, which makes it possible to reduce the level of cholesterol (the bad fat) present in the blood.
Stimulates blood circulation
Another benefit of consuming walnut oil is the stimulation of blood circulation. Consuming 3 to 5 walnuts a day would be very beneficial for blood circulation, thanks to their properties rich in fatty acids and omega 3. Count a teaspoon to make the equivalent of 3 to 5 walnuts in walnut oil.
Limits cancer cell development
The many components of walnut oil help limit the development of cancer cells. Please note, this does not mean that its consumption can cure cancer, but that it can reduce its progression, in particular prostate cancer.
Helps fight against aging
One of the benefits of walnut oil is to delay aging thanks to the many antioxidants present in it. These antioxidants help fight against those responsible for aging: free radicals.
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